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View fullsize 8 MINUTE STRONG BOOTY⁣⁣ ⁣ it’s tooshy toning time - put your booty to WORK with these five exercises!⁣⁣ 🍑 1 round, 8 minutes⁣⁣ 🍑🍑2 rounds, 16 minutes ⁣⁣ ⁣⁣ ⭐️ SINGLE LEG EXTENSION⁣⁣ ⭐️ SHIVA SQUAT⁣⁣ ⭐️ CLAMSHELLS⁣⁣ ⭐️ FOREARM TABLETOP RAINBO
View fullsize To my community, my friends - I am so grateful for you. THANK YOU.⁣⁣ Last week we came together as a community to stand with and support the incredible work of @blklivesmatter . Because of you and your collective donations, and with support of Dakota
View fullsize feelin’ strong AF and ready to step into turning 30 on Monday 🥳!! Join me for my last sculpt of 29 tomorrow morning ⬇️⬇️⬇️ ⁣ >> 10AM Core + Cardio Sculpt 50⁣ <<⁣ ⁣ #yoga #yogasculpt #athomeworkout #yogapractice #athomepractice #car
View fullsize •• L O W E R A B S ••⁣ ⁣ Fire up your core with this lil’ ab circuit. 45 seconds each exercise, at least 2 rounds 😘 (brb, my abs are officially dead) ⁣ 🔥🔥 2x = 12 min. 🔥🔥🔥 3x = 18 min.⁣ ⁣ ⚡️ DOWNDOG KNEE DRIVE ⁣ ⚡️ LE
View fullsize oh haiiii there friends! It’s time for another round of toning those 🍑 cheeks! ⁣ ⁣ Tomorrow morning at 9AM we’re gettin’ down on zoom for 50 minutes of #sculpt >> set your ⏰ ⁣⁣ ⁣⁣ #yogasculpt #yogafit #fridayfitness #corework
View fullsize I’m so excited for a serious #coreworkout tomorrow!! ⁣ ABS + 🍑 Sculpt 50 is at 9AM and I can’t wait to burn out my booty in this new sequence! Grab a lil’ water, mat, and light hand weights and let’s get #toned! ⁣⁣⁣ ⁣⁣⁣ #yoga